Thursday, December 30, 2010

Thursday

Rest/make up day


As a reminder we will have class at 9 and 10 am tomorrow morning. No class on saturday. Ten am class on Sunday morning.
Posted by at

2 comments:

  1. TylerDecember 30, 2010 at 6:18 PM

    Did tuesday

    pushups: 33, 20, 14

    metcon rx: 9:12

    ReplyDelete
  2. DrywallDecember 31, 2010 at 5:34 AM

    2k row - 7:26.1

    Did ring rows twice this week already, so did 3 x max one arm rows with 60# dumbbell. Kurt also showed me some other auxilliary strength workouts.

    ReplyDelete

Subscribe to: Post Comments (Atom)