Snatch balance - got up to 85#, got under it faster than I had previously.
WOD - Bench at 185# (178# body weight)
16/26. I think I marked 17 on the board, but thinking back 17 was the one I failed on. Did 5, 5, 3, 3. If I did this again, I would just do sets of 3 from the start and I'd probably be able to get an extra rep or two at the end.
Like Tyler I forgot the snatch balance work too. It was really weird with just the two of us doing the workout, so we were definitely thrown off:(
Bench at 75#-19 reps. Burpees-16...I sucked butt at these:( 1K Row: I don't remember...Eric was helping me with my technique throughout. Never knew I was rowing wrong. lol.
snatch balance work: worked up to 75#. got the feel of catching in the bottom rather than catching midway and shifting to bottom
ReplyDeletebench @135 (BW=150lb), 17 reps
burpees, 25...touch after the bench
1k row: 3:45.9...spent.
Snatch balance - got up to 85#, got under it faster than I had previously.
ReplyDeleteWOD - Bench at 185# (178# body weight)
16/26. I think I marked 17 on the board, but thinking back 17 was the one I failed on. Did 5, 5, 3, 3. If I did this again, I would just do sets of 3 from the start and I'd probably be able to get an extra rep or two at the end.
1000m row - 3:36. Need to do some endurance WODs.
somehow forgot to do snatch balance work. Kenyatta and i were the only ones doing todays workout. weird.
ReplyDeleteBench at 155 - 19 reps - havent done any bench pressing in about 2 months so i'm pleased w/ this. 175 or so body weight
Burpees - 25
Row: 3:45
Paced the row a bit too much the first 300 meters or so. problaby should have given it more effort. but pleased anyway.
55 pullups
98 consecutive double unders pre-wod. somehow can't seem to get 100 unbroken.
Like Tyler I forgot the snatch balance work too. It was really weird with just the two of us doing the workout, so we were definitely thrown off:(
ReplyDeleteBench at 75#-19 reps.
Burpees-16...I sucked butt at these:(
1K Row: I don't remember...Eric was helping me with my technique throughout. Never knew I was rowing wrong. lol.
15 GHD situps POST WOD
BW: 172, Bench Press @ 170#
ReplyDelete18 / 22
1k Row: 3:43