Thursday, December 23, 2010

Thursday

Rest/ Make Up Day


We will have 2 Classes Tomorrow Morning at 9 AM and 10 AM.
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1 comment:

  1. John AndersonDecember 23, 2010 at 7:28 PM

    Did a weak sauce version of the CF Football total tonight in northern IL...

    Total: 1220

    215 Power Clean
    295 Back Squat
    235 Bench
    475 Dead

    Was really tired from all the stuff I did today and it showed.

    Have a good holiday everyone!

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