500 M Row Time Trial
Then For Time
10-8-6-4-2
Toes To Bar
Shoulder to Overhead any how (65 to 75% of your one rep max)
Burpees
Post Wod
3 x max rep handstand push ups
1 minute of L sits partition as needed
For all of you who helped out and pitched in to fix up the office and front room THANK YOU. I could not begin to tell you how much that means to me. You all went out of your way to help me out and I greatly appreciate it. I dont think i have ever been that surprised.
Subscribe to:
Post Comments (Atom)
500m row TT: 1:37.7 (pr by 3 secs)
ReplyDeletemetcon @ 120#: 8:18
post HSPUs: 2,2,2...no ab mat
L-hangs: 4x:15
Did 105 unbroken double unders!!
ReplyDelete500m row: 1:35.00 Not sure if I've ever done a 500 time trial so this is a PR
I got my ass handed to me in today's metcon. used 145# and it was way to heavy for me. Should have checked my ego @ the door. Did singles for 90% of the reps so was cleaning it each time also. F'ing brutal. My back is killing me now.
11:35 i think. Need to work on rack to overhead (strick, push press and jerk).
HSPU - 2 w/ 1 abmat, 6 w/ 2 abmat, 6 w/ 2 abmat
500m row 1:30.6 cant break 1:30 last time was 1:31
ReplyDeletemetcon 135# 9:36. ttb are comical finished 10 then 4 next round. finished with knees to elbow, terrible form need to work on this.
500m row time trial - 131.6
ReplyDelete125# off a rack because of my back.
6:58.
HSPU 10, 8, 8 - Big Eric gave me some pointers on hand position that I need to use next time.
Did the rowing time trial in 1:30.2, could have gone a little faster if I didn't come off the seat on one stroke.
ReplyDeleteMetcon in 9:36 @ 115#, need to give my shoulders a rest, they're pretty beat.
Row: 1:39 PR
ReplyDeleteMetcon: 7:30 at #145
HSPU on plastic bars: 5, 3. HSPU regular: 9
1:29.2 on the rower, PR.
ReplyDeleteMetcon was up around 12:30 at 145#, really need to improve my recovery time.
How do you help the "not falling" or the "not feeling" your going to fall off the row seat? I felt that the whole time and thought I couldl have done better too if not for that.
ReplyDelete