Lets Get Upside Down!

Joe getting to full extension

Today we work a skill that everyone at one time or another has been a little or a lot apprehensive about. Some of us are a little scared of doing handstands let alone a handstand push-up. How do we conquer that fear? We practice. So today we are going to work on our free-standing handstands. Then we are gonna get a little competitive on the rower.

Tuesday
Spend 15 min working on Handstands ( Free standing, press into a hand stand, anything and everything that has to do with a handstand)

Then
Split into groups of three. Row a 3k for time.
each person is only allowed to row 200 m at a time and may not row them back to back


notes= If you have missed Mondays workout you will make it up on Tuesday.
Also, tomorrows post will contain every detail for next weeks challenge. Sign up sheets will be in the box on Wednesday night for times next week.