One arm rows, 60#, 3x10 Split jerk form work WOD (from Tuesday): 15 min amrap, 10 power wall balls (14#), 20 kbs (1pood), 50 single unders 10 rounds + 6 wall balls 5x10 ring dips
I miss you guys! I've been traveling around the Carolinas AND going to different CrossFit boxes. Everyone's real nice and I've been able to keep up with their workouts. But I miss my WL fam and can't wait to be back on Monday!
One arm rows, 60#, 3x10
ReplyDeleteSplit jerk form work
WOD (from Tuesday): 15 min amrap, 10 power wall balls (14#), 20 kbs (1pood), 50 single unders
10 rounds + 6 wall balls
5x10 ring dips
I miss you guys! I've been traveling around the Carolinas AND going to different CrossFit boxes. Everyone's real nice and I've been able to keep up with their workouts. But I miss my WL fam and can't wait to be back on Monday!
ReplyDeletesplit jerk: 135(old PR)-145-155-165(f)-165(f)-165 (PR)...the weight goes up so much easier with better form (not good, just better)
ReplyDeletepost: 10 x 100m row, :30 in between rows
time(s)/100m: 19.6-19.3-19.7-19.5-19.6-19.2-19.8-19.5-19.7-19.7
See you on Monday Kristine!
ReplyDeleteTuesday's wod:
ReplyDelete10 power wallballs 14#
20 KBS 35#
50 single unders
9 rounds +20 single unders
Fooled around w/ some cleans after wards worked up to 205.