Tuesday, November 16, 2010

Tuesday


Press 5-3-1+
(67.5%, 76.5%, 85.5%)

Then 

4 rounds for time
400 M Run
10 Push or Split Jerks @ (135/95 or 50-60% of 1rm Jerk)

Post WOD

3 Max Sets of Handstand Push Ups


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4 comments:

  1. UnknownNovember 17, 2010 at 7:06 AM

    Press: 95-115-125x6

    Metcon: 11:05 RX'd

    4-3-1 HSPU. Really REALLY have lost these after I hurt my shoulder. Hope to get them back. Was pushing out 14 easy this time last year :(

    ReplyDelete
  2. WendyAnneNovember 17, 2010 at 10:57 AM

    Did Monday's WOD. Had to modify cleans due to cramping in my hands from Thursday's Hero WOD.

    DL: 135x10, 156x3, 175x2

    7 Rounds
    10 Wall Balls #4
    10 Knees to Chest

    ReplyDelete
  3. thomas wubbenNovember 17, 2010 at 7:19 PM

    did this wednesday evening...

    press: 80-90-105(6)

    metcon: 10:27 @ 105#...that time includes the 15s i locked myself outside because the door jam was not present.

    ReplyDelete
  4. kyle bNovember 19, 2010 at 6:06 AM

    press 105x5 115x3 130x7

    metcon 10:45 rx

    ReplyDelete

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