Don't forget to check the board today for the information on the paleo put luck tonight.
Then for time
10-9-8-7-6-5-4-3-2-1
Reps of the following
KB Swings (Heavy)
Toes To Bar
Box Jumps 24/20
Post wod = 3 min plank hold ( Partition as needed) and 500 m row Time Trial
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Metcon: 9:05 2pood
ReplyDeleteGood race with Tyler, thanks man.
Need to work on kipping ttb. Had the whole first round down then I just somehow forgot how to do them....
Definitely a good race!
ReplyDeleteMetcon: 8:30 w/ 2 Pood
Kipping fell apart a bit towards the end. KBs were hard but unbroken.
3 minute plank: 1 min on, 1 min off. forgot about the rowing. Did some dead hang pullups
Did yesterday's WOD
ReplyDelete3 Rounds: 12:22
10 Jump Pull ups
10 Front Squats #55
10 Burpees - I'm really not fond of these at all
3 minute plan: did 30 seconds at a time for 2 minutes. I just couldn't do anymore.
Did the 500m row with the last remaining strength I had left. Didn't bother to look at the time.
got this one in on sunday...what a lung burner!
ReplyDelete8:28 @ 1.5 pood
all sets unbroken except "8" set of TTBs where i lost my grip. TTB kipping was good until about set "5" where i was gassed.
post: 3 min plank, 1 min on/1 min off
500m row: 1:44.7, 2.2s faster than last time we timed these but still putrid. want to get these down to 1:40.
Bench press - 205# 5, 5, 6
ReplyDeleteWOD: 2 pood 11.32. Holy crap, 2 pood swings are hard.
Plank hold 2:00, 1:00
HSPU 30x0 6, 3, 3,
Rings dips - 10, 8, 8, 5, 5
500m row 1:44
Matt and I did this at the gym yesterday. I finished just over 10 minutes. Plank was fun...not...and rowing even worse after all that! Great work out though.
ReplyDelete