used 25# for my OHS's but think maybe I should have gone up to 33#. Used the green band for all my pull-ups, which made me stoked because i used to use the black band for high rep schemes, so although i still can't do pull-ups i've definitely gotten way better. thanks to megan for convincing me to use the green band. i almost used the black band because it's what i used the last time i did so many pull-ups. it would have been way too easy with the black band.
Any Hero WODs going on today?
ReplyDeletetyler, i would definitely do one...yet, i did tell mr january i would attempt the endurance class. hero wods do sound more enticing though...
ReplyDeleteDid "Jerry" at LP with Erin C, Mike H, and Camey.
ReplyDeleteFor time:
1 mile run
2000m row
1 mile run
22:39
Overall, felt good. Could probably have pulled a bit harder on the row.
Lovely day for a Hero WOD. Did Michael for a second time to compare progress over two months:
ReplyDelete3 rounds:
800m run
50 back extensions
50 sit-ups
22:51 (PR compared to 26:02 on Sept 11th 2010)
8:23 on the Joshua Hero WOD.
ReplyDelete"JOSH"
1 Round for Time:
21 OH Squats
42 Pull-Ups
15 OH Squats
30 Pull-ups
9 OH Squats
18 Pull-Ups
PS - props to Kurt for showing me and Ramsey some much-needed stretches after "Josh" destroyed our forearms
ReplyDelete13:20, I think. Forgot my notebook at the gym. Did the DT Hero WOD.
ReplyDelete5 Rounds
12 Deadlifts
9 Hang Cleans
6 Push Press
#155 for all. Did it modified with #55.
Rest day so a 2 mile run - 19:58 mins.
ReplyDeletei did the josh wod with megan k.
ReplyDelete8:23 on the Joshua Hero WOD.
"JOSH"
1 Round for Time:
21 OH Squats
42 Pull-Ups
15 OH Squats
30 Pull-ups
9 OH Squats
18 Pull-Ups
finished in 8:28.
used 25# for my OHS's but think maybe I should have gone up to 33#. Used the green band for all my pull-ups, which made me stoked because i used to use the black band for high rep schemes, so although i still can't do pull-ups i've definitely gotten way better. thanks to megan for convincing me to use the green band. i almost used the black band because it's what i used the last time i did so many pull-ups. it would have been way too easy with the black band.