Tuesday

Why do you come to crossfit?  Is it strength, endurance, rehabilitation, better health, or even the competition?  Each of you should constantly be asking yourself this question.  Why?  I believe that all of us have a few or many goals in regards to our own physical health.  These goals will change from time to time and they should.  But I also want you to keep in mind that you should pick some short term goals and see them through.  Crossfit presents a lot of new and challenging exercises and movements such as power lifting, olympic lifting and gymnastics.  I, much like everyone in the gym, want to master every movement but sometimes i let that cloud my judgment.  I have seen my best results when i have narrowed my goals for shorter time periods.   For instance my double unders were pretty bad for a long time.  So I dedicated about five minutes of every workout to improving my double unders and now i feel more comfortable with them.  Take a few minutes and figure out one or two things you can improve in and over the next few weeks spend a little extra time on getting better at it.

Press 5-5-5+   (58.5%-67.5%-76.5%)

Then as many rounds as possible in 15 mins. of the following

10 power wall balls (14/8)

20 KB swings (less than 1.5 pood)

50 Single under jump rope