Hang Power Snatch
3-3-3-3-3
For Time
4 Rounds
10 Thrusters (115/85)
25 Double Unders
Post Wod =
30 Glute Ham Raises
3 Min Plank Hold (Partition as needed)
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hps: 65-75-85-95-95
ReplyDeletemetcon (brutal): 6:28 @ 85#...wanted to go 95# but glad i did not because it would have been done in singles and doubles.
got up to 105 on power snatch, still a little painful. getting better though.
ReplyDeletemetcon: 7:16 as rx'd. Feel better about thrusters, but this still hurt bad.
3x10 ghd situps
3x10 ghr
3 min plank hold broken up after first 1:28