Monday, December 6, 2010

Monday


Overhead Squat  5-5-5

Then For Time 

 15-12-9-6-3 Reps Of 

Power snatch (75/45)
KB Swings Heavy

Post WOD

3x10 Reps of Knees to Elbows
3x5 Back extensions
Posted by at

14 comments:

  1. KurtDecember 6, 2010 at 7:11 AM

    Is anyone else sore from Saturday? daaaaamn

    ReplyDelete
  2. thomas wubbenDecember 6, 2010 at 7:15 AM

    extremely.

    ReplyDelete
  3. DrywallDecember 6, 2010 at 7:34 AM

    I'm all kinds of messed up.

    ReplyDelete
  4. TylerDecember 6, 2010 at 8:35 AM

    for sure.

    ReplyDelete
  5. Rae BashkinDecember 6, 2010 at 9:04 AM

    Insanely sore!

    ReplyDelete
  6. JennDecember 6, 2010 at 10:09 AM

    Yup!!

    ReplyDelete
  7. thomas wubbenDecember 6, 2010 at 4:59 PM

    OHS: 85-95-100 (failed on 3rd rep) - 100

    elbow inflammation did not help these or the metcon.

    metcon: 6:53 @ 75# and 1.5 pood

    ReplyDelete
  8. TylerDecember 6, 2010 at 6:56 PM

    OHS: 45, 65, 95, 115, 135x4, 135x5

    Metcon - 6:31 2 pood.

    That f'ing kb is heavy. had to break up all the kb sets a bunch. Snatches weren't bad. just kind of an awkward movement to do that may times.

    ReplyDelete
  9. ramseyDecember 6, 2010 at 8:32 PM

    OHS: 43x5, 53x5, 63x5

    Metcon - 6:36, 33# bar and 35# kettlbell.

    this killed my grip!

    ReplyDelete
  10. DrywallDecember 6, 2010 at 8:38 PM

    WOD @ 75# from hang and 1.5 pood - 5:11.

    ReplyDelete
  11. John GDecember 7, 2010 at 4:28 AM

    OHS: 135:165:185 x 3

    WOD: RX 5:06 i think, might be off by a few seconds

    ReplyDelete
  12. kyle bDecember 7, 2010 at 6:46 PM

    ohs 75-95-115-125x5. didnt trust the shoulder

    wod russian kbs (up to shoulders not overhead) 2pood 75lbs snatch 7:36

    ReplyDelete
  13. Megan KDecember 7, 2010 at 6:57 PM

    Found my one rep max for OHS: 95#

    WOD: 6:01, 33# bar and 30# KB

    ReplyDelete
  14. John AndersonDecember 8, 2010 at 6:53 AM

    2pood - 6:03 I think. I got pretty pissed off at myself during this one... hate doing wod's and feeling like crap.

    ReplyDelete

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