Saturday, December 11, 2010

Saturday

Snatch 1-1-1-1-1

Find your one rep max squat snatch.  (Must pass through a full squat)


Remember tonight is the crossfit chicago holiday party.  If you forgot to RSVP please drop jonny an email at jonny@crossfitchicago.com.  Also today there will be no open gym at 11:00 AM.

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