3 x 30 seconds amrap of push ups. Rest 60 seconds in between record each round
rest as needed
3 max sets of strict pull ups. Rest 60 seconds in between and record each round
Then for time
10-9-8-7-6-5-4-3-2-1
Power Cleans
KB Swings
Pull Ups
Subscribe to:
Post Comments (Atom)
That 10-1 combination looks pretty brutal. Will have to do this on make-up day.
ReplyDelete14:05 w/ 63# on pc, 25# on kb, and green band!
ReplyDeletepushups were 20, 16, 13
pullups were 5, 5, 4.5...yeah i know I am counting a half because i worked really hard for it. green band!
Fun stuff today.
ReplyDeletePushups: 29-23-16
Pullups: 14-6-6
Metcon @ 115#/2pood KB: 13:54
Heavier on PC's next time, would never have finished today... still in recovery mode
pushups: 30,18,14 (suhweet decline)
ReplyDeletepullups: 10,6,6
metcon @ 95#/1.5pood: 11:17 i think...the clock read 13:43 when i finished and im assuming it started at 25:00. correct me if i am wrong.
heavier on PCs next time.
Tom - It didn't start at 25 min, it was higher than that when I started watching you guys. Pretty sure it was 26 min but I'm not 100% sure.
ReplyDeletePush ups - 40 31 22
Pull ups. 14 10 10
WOD 95# 1.5 pood. Did the cleans from the hang because of my back, but did the pull ups CTB. 14:19. CTB was hard because the cleans and kbs were grip killers, had to switch to doubles and singles early because I couldn't hold the swing on the bigger kip at all. Fun one!
Pushup:20, 20, 17
ReplyDeletePullups: 10, 7, 6
Metcon: 55lbs on PC, 25lbs on KB, and first time not using a band during a WOD so I went a little lighter on the weights. Time: 11:40
correction, metcon: 12:17. thanks james.
ReplyDeleteboo, correction 15:05.
ReplyDeleteFun stuff today.
ReplyDeletePushups: 17-16-12 (not on knees!)
Pullups: 5-4-1 (no band!)
Metcon @ 45#/10# KB (did walking lunges): 13:48
Excited to do a real workout for the first time in 3 weeks. I am exhausted!! Did the workout w/ no band. Was really excited to not use a band at all today and do regular pushups.
Pushups: 21-12-6
ReplyDeletePullups: 7-5-3 blue band
metcon 14:30 115# 2 pood
green band pu
Just want to say I am SO PROUD of the all the ladies moving down in bands or eliminating bands for your pull-ups!!!!! Very Cool! YOU ROCK!
ReplyDeleteHopefully I will be there soon too!
pushups: 18-16-13 (knees)
ReplyDeletepullups: 4-3-2 (red band)
metcon: something like 17:09
used 55# for cleans and #30 for KBS. used a red band for pullups. pullups are always the slowest thing for me. trying really hard to use small bands so i can get better! my times have been way slower as a result, but i can do an unassisted kipping pull up now so that's cool. only one though.