As a reminder there will be a 10 am and 11 am class today.
Four Rounds of the following
500 M Row
25 Push Ups
Rest as needed between sets. Record each round
Post Wod = Handstand Skill Work
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I forgot to write these down, so by memory:
ReplyDelete2:11, 2:13, 2:21, then I think 2:32.
Various handstand work, then 3 sets of HSPU: 8, 6, 5. Kind of week but considering all the other work it makes sense.
5x5 rings rows - full depth
Kipping work, improved form and grip a bit.
wow man, you crushed that... I think my best time was like 2:30 something.
ReplyDeleteGood stuff, but still feeling the effects of Fran
2:27, 2:41, 2:53, 2:57...games standard push ups.
ReplyDeletefelt like i had to vomit after 3rd and 4th rd. saw stars. good one.