Be sure to sign up for saturdays crossfit total. If you can not attend there will be make-ups after this weekend.
Wednesday
With a Running Clock
Complete 2 Power cleans every minute for ten minutes at 80 % of your one rep max
Then
8 Minutes For as many rounds as possible of the following
12 Double Unders
9 Box Jumps (24/20)
6 Hang Squat Cleans (75/45)
Power Cleans @83#
ReplyDeleteWOD: 5 rounds + 10 single unders (3xSU - 24" - 53#)
Power Cleans at 145#
ReplyDeleteWOD: 7 rounds + 12 DU
185# on the Power Cleans. Felt good. Caught some heat from Eric on my form. It feels good to me so i may need to video it to see what i'm doing.
ReplyDeleteMetcon RX: 8 Rounds + 5 Box Jumps
PCs @ 135#
ReplyDeletemetcon rx: 7rds
PC: 175# Should have gone heavier, guess its time to test out the old 1RM again.
ReplyDeleteMetcon: 8 rounds + 9BJ
PC @ 85#...could have gone heavier but at the same time need to keep it light for my shoulder.
ReplyDeletemetcon rx: 6 rounds. double unders are getting better!
PC: 73#. Kept it a bit lighter to focus on form and not slamming the bar into my clavicle.
ReplyDeleteToday's WOD: 17" & 45#. 4 rounds plus 2 double unders. This was AWFUL since it was my first time back after 10 days off. Le sigh.
pc @ 103- probably should have gone heavier.
ReplyDeletemetcon rx 5 rounds + completed double unders.
double unders and box jumps are both getting better, able to do 5 in a row du a few times and string the box jumps!
Power cleans @ 165#... I definitely think that I couldve gone heavier but I never figured out my 1RM.
ReplyDeleteMetcon rx: 5 rounds even. Double unders get me spent so quick!