snatch grip DL: 65-85-105#AMRAP @ 95#: 6 rds + 9 pullupsbutterfly rhythm was off and those squat cleans were my nemesis.post 3 min plank: 1:30, 1:00, :30
5 rounds, 55#, first WOD with the blue band and it didn't feel so awesome.
Snatch Grip DL: 135-155-165Metcon as Rx'd: 6 + 3 box jumps3 min plank hold, 30 ghd situps, L-sit work postStill only at about 75%. Feel like crap but pushing through.
3x5 gh raisesWOD at 95# - 6 rounds + 8 box jumps3 min plank unbroken3 10 secs L sit hanging from bar
WOD: 15 AMRAP; 6 rounds + 1 Hang sqt clean, 65# and pink band for pull ups. This was tough and I am thinking that I am going to be really sore tomorrow...thanks Derek ;)
Snatch Grip DL: 115-135-145Metcon as Rx'd: 4 rounds no post wod
I'm hitting up the 8pm oly class at LP if anyone is interested.
snatch grip DL: 65-85-105#
ReplyDeleteAMRAP @ 95#: 6 rds + 9 pullups
butterfly rhythm was off and those squat cleans were my nemesis.
post 3 min plank: 1:30, 1:00, :30
5 rounds, 55#, first WOD with the blue band and it didn't feel so awesome.
ReplyDeleteSnatch Grip DL: 135-155-165
ReplyDeleteMetcon as Rx'd: 6 + 3 box jumps
3 min plank hold, 30 ghd situps, L-sit work post
Still only at about 75%. Feel like crap but pushing through.
3x5 gh raises
ReplyDeleteWOD at 95# - 6 rounds + 8 box jumps
3 min plank unbroken
3 10 secs L sit hanging from bar
WOD: 15 AMRAP; 6 rounds + 1 Hang sqt clean, 65# and pink band for pull ups. This was tough and I am thinking that I am going to be really sore tomorrow...thanks Derek ;)
ReplyDeleteSnatch Grip DL: 115-135-145
ReplyDeleteMetcon as Rx'd: 4 rounds
no post wod
I'm hitting up the 8pm oly class at LP if anyone is interested.
ReplyDelete