Complete 2 power cleans every minute for ten minutes
Use no more than 80 % of your one rep max
Then for time
200 single unders
30 wall ball
30 box jumps
20 wall ball
20 box jumps
10 wall ball
10 box jumps
200 single unders
(20/14) on the wall ball
(24/20) on the box jumps
Subscribe to:
Post Comments (Atom)
Power cleans @ 90# (compared to 83# on Dec 1st)
ReplyDeleteWOD: 12:48 with 14#/24"
Those first 30 box jumps were brutal, and then just couldn't keep a rhythm on the final 200 single unders. This WOD goes out to all the nice ones who sometimes finish last.
7:36. SU's and 1st round of wall balls unbroken. Kind of disappointed I couldn't get through the other sets unbroken.
ReplyDeletePCs @ 135#
ReplyDelete7:56. too many short breaks during box jumps.
go bears!
PCs: 185# should have gone heavier
ReplyDeleteMetcon: 9:13
PC's: 75#. failed one rep in the 6th round. had trouble, as usual, getting my elbows up high enough and fast enough
ReplyDeleteMetcon: 10:36
I did the single unders in sets of 100 without much of a problem. I did the box jumps unbroken for all sets i think. wall balls are always a struggle for me. wish i couldve gotten sub 10. i get out of breath so easily during wod's like this.
PCs: started at 205 on the first rounds. didnt fail the reps but was landing w/ my feet too wide. went down to 195. solid on all reps.
ReplyDeleteMetcon: 7:03.
PC: 195
ReplyDeleteMetcon: 7:03
pc 175 finished first round, went down to 155.
ReplyDeletemetcon 20box jump 11:32 last 200 jump ropes killed m could not string more than 20 together.