Squat clean
3-3-3
Then for time
2 k Row
Post Wod
3 times 30 second amrap of ring rows
5 minutes of clean skill work.
Class will be held on Friday this week at 9 and 10 am. There will be no class on new years day.
Subscribe to:
Post Comments (Atom)
squat clean: worked on chaining them without dropping, 115-125-135-140 (stopped after two reps because of knee, ~90% of 1RM)
ReplyDelete2K row TT: 7:27.5...did this one a few weeks back with endurance class, 7:30.0...thanks for the push doc.
post ring rows: 15, 13, 7
Did Tuesday's WOD as rx'd in 10:51, those thrusters were pretty hard for the last few sets but it felt good. Pushups were 28-21-10.
ReplyDeleteCleans: 155-175-185-205x2
ReplyDelete2k: 7:33.9 ... 2.5 off the pr a few weeks back. Was a little shot in the leg area today though. Probably had something to do with Monday. No complaints though, good stuff!